Recovery from injury often involves immobilization or limited use of the injured body part.
To prevent this from resulting in unwanted body fat, you might have to compensate by eating slightly less than you would if you were training.
One way to reduce your calorie intake is to consume a diet rich in fiber.
Learn more about this from the recent blog posted by Arrowhead clinic, Valdosta:
https://www.arrowheadclinic.com/category/blog/foods-to-eat-after-sports-injury
Arrowhead Clinic Valdosta is located in:
2922 N Oak St, Valdosta, GA 31602, United States
Phone Number: +1 800-961-7246
For more information visit Arrowhead Clinic Valdosta’s website:
https://www.arrowheadclinic.com/
Related Post:
https://www.google.com/search?q=Arrowhead+Clinic+-+Valdosta&ludocid=1927899734307322877&lpsid=7195410966599618235&source=sh/x/localposts&lsig=AB86z5X_8Zew-DMYJqZCBWZ5Kn8l
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