When you visit a chiropractor, you are putting your trust in them to help you make a recovery.
However, many chiropractic patients are not aware of all of the different components that go into recovery.
Besides the musculoskeletal manipulation that chiropractors use to correct and treat injuries, Chiropractors also rely on proper nutrition to help with their patient's recovery.
In the article below, we will look at the role nutrition plays in recovery and what your Chiropractor in Riverdale wishes you knew about nutrition.
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The Role of Nutrition
Nutrition plays a crucial role in our overall health.
What you put in your body can help to increase and maintain the functionality of every system in our body.
Or, it could be a detriment to your body.
If proper nutrition does not accompany chiropractic care, then the patient's recovery and overall health will suffer.
But if proper nutrition does accompany your chiropractic care, it will enhance the results of your recovery.
What Is Proper Nutrition?
Many different elements go into proper nutrition, and every person is different.
Depending on the injury you are suffering from, a chiropractor may recommend different vitamins or specific daily caloric intake.
Adjusting your daily caloric intake is one of the first nutritional steps in chiropractic care.
When your injury decreases your mobility, it's likely that you will experience weight gain.
Weight gain can be detrimental to your recovery because the extra weight can add stress to the musculoskeletal system.
This can make injuries more severe or even create new ones.
Along with daily caloric intake, it is just as important to eat the right foods.
Certain foods can help speed up the recovery process and relieve some of your injury symptoms.
There are many anti-inflammatory foods, which means that they can reduce the swelling associated with your injury.
Some of the foods the best anti-inflammatory foods are Green leafy vegetables, Salmon, Turmeric, and Olives.
These foods help reduce inflammation, and they are low in calories, which means you can eat more of them throughout the day while still hitting your goals.
Supplements
Once you and your chiropractor discuss your daily caloric intake and healthy foods, some vitamins and supplements may be recommended to help with recovery.
For many of the injuries that chiropractors treat, taking a vitamin B complex may be recommended.
Vitamin B complex is a combination of the different b vitamins, and each has multiple benefits.
Some of the benefits B complex offers are the regulation of the nervous and digestive system, as well as the healthy functioning of the nerves, muscles, and heart.
Your chiropractor may also recommend increasing the amount of protein in your diet.
Protein is essential in recovering from any soft tissue and muscle injuries because our bodies use protein to build and repair our muscles.
When a Chiropractic patient has suffered an injury such as a strain or tear, increasing their protein intake can help their body repair the damage more quickly.
Another widely recommended supplement by chiropractors is Calcium.
Calcium helps maintain bone health, heart rhythm, and muscle function.
Because many injuries that chiropractors treat are related to broken bones or damaged muscles, it becomes obvious why a calcium supplement would be used in the healing process.
Incorporating these different supplements with proper nutrition and your physical Chiropractic treatment plan can be very beneficial to your overall health and speed up the recovery process.
Visit The Arrowhead Clinic Today
As you can see, nutrition is an essential aspect of chiropractic care and your overall well-being.
A healthy diet rich in the right vitamins and supplements can speed up the recovery process and reduce the risk of reinjury.
To learn more about the benefits of chiropractic care, or to meet with a Riverdale, GA Chiropractor, click on the link below.
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