Research shows that spreading your protein intake equally over four meals may stimulate muscle growth more than an uneven distribution.
Just a slight increase in your protein intake once you start training the injured body part again can help you rebuild any lost muscle.
Learn more about this from the recent blog posted by Arrowhead clinic, Wilmington Island:
https://www.arrowheadclinic.com/category/blog/foods-to-eat-after-sports-injury
Arrowhead Clinic Wilmington Island is located in:
461 Johnny Mercer Blvd Suite C3, Wilmington Island, GA 31410, United States
Phone Number: +1 800-961-7246
For more information visit Arrowhead Clinic Wilmington Island’s website:
https://www.arrowheadclinic.com/
Related Post:
https://www.google.com/search?q=Arrowhead+Clinic+-+Wilmington+Island&ludocid=5932971606839289103&lpsid=7475885161370593289&source=sh/x/localposts&lsig=AB86z5W9r1182GlbrxD4HGZQ7t09
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