Research shows that spreading your protein inta...

Research shows that spreading your protein intake equally over four meals may stimulate muscle growth more than an uneven distribution.

Just a slight increase in your protein intake once you start training the injured body part again can help you rebuild any lost muscle.

Learn more about this from the recent blog posted by Arrowhead clinic, Valdosta:
https://www.arrowheadclinic.com/category/blog/foods-to-eat-after-sports-injury

Arrowhead Clinic Valdosta is located in:
2922 N Oak St, Valdosta, GA 31602, United States
Phone Number: +1 800-961-7246

For more information visit Arrowhead Clinic Valdosta’s website:
https://www.arrowheadclinic.com/

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