Always make sure to include protein-rich foods like meat, fish, poultry, tofu, beans, peas, nuts, or seeds in your daily menu, especially if you are injured.
Many athletes already know that protein is an essential building block for many tissues in your body, including muscle.
A protein-rich diet may also help prevent inflammation from getting too bad and slowing down your recovery.
Learn more about this from the recent blog posted by Arrowhead clinic, Wilmington Island:
https://www.arrowheadclinic.com/category/blog/foods-to-eat-after-sports-injury
Arrowhead Clinic Wilmington Island is located in:
461 Johnny Mercer Blvd Suite C3, Wilmington Island, GA 31410, United States
Phone Number: +1 800-961-7246
For more information visit Arrowhead Clinic Wilmington Island’s website:
https://www.arrowheadclinic.com/
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https://www.google.com/search?q=Arrowhead+Clinic+-+Duluth&ludocid=14451795016341953485&lpsid=4645098874569248095&source=sh/x/localposts&lsig=AB86z5XN_2EUWOMiM1M4hQxlDtEm
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