8 Quick Tips To Manage And Prevent Back Pain During A Flight

Anyone with back pain knows that sitting down for a long time almost guarantees to make it worse.

That's why the thought of sitting on an airplane for a long flight is terrifying to a person suffering from back pain.

When the seats for airplanes were designed, they did not have your back pain in mind.

Their goal was to fit as many seats on board as possible, not to keep your back healthy.

That's why you have to take matters into your own hands if you are suffering from back pain and have a long flight coming up.

You don't want your back pain to keep you from going on your trip, but you also want to be able to move once you get there.

In the article below, we'll discuss eight ways to manage and prevent back pain during a long flight so you can hit the ground running as soon as you land.