Is Walking Good For Lower Back Pain?

Back pain is the most common reason people miss work.

It's also the second leading cause of doctor visits.

In the U.S. alone, back pain costs $100-$200 billion every single year.

On a more personal level, having back pain can prevent you from functioning in typical everyday life.

It can keep you from cooking dinner, playing with your kids, or enjoying your hobbies.

A fear or unwillingness to take prescription painkillers or have surgery, and the cost of treatments are often factors that keep people from finding relief from their back pain.

But what if I told you relief was right outside of your door?

What if all you had to do was slip on a pair of comfortable shoes, and the treatment was free?

Could a simple walk around your neighborhood be all you need to find relief from your back pain?

Walking might not cure the most severe cases of chronic back pain, but for many people, walking is the cheapest, easiest, and most effective way to help prevent lower back pain.