If you are looking for habits to increase your overall health, visiting the doctor and your chiropractor regularly, and when issues arise, is essential for good health.
However, there are things you should be doing to improve your overall health between those visits to the chiropractor.
If you don't take care of yourself between visits, the visits will happen more frequently, and there will be less your chiropractor can do for you as your health steadily declines.
Sustaining good health is a 24/7 job that has no breaks or holidays.
If you only think about your health when you're sick or when something hurts you're doing yourself a disservice.
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