Stress isn't fun.
Stress can not only make us physically ill, but it can change our entire personalities.
Stress can cause headache and fatigue, and it can make us less than desirable to be around for others.
There's a lot we can do to combat our stress, however.
Avoiding things caffeine and cigarettes can help.
They are both stimulants, so they are likely to increase your stress levels.
Get physical. Working out or doing anything strenuous has been proven to lower stress levels.
And sleeping can go a long way to help cure your stress.
Many people are stressed for the simple reason that they are tired.
However, there is one thing, one person you can see, that can lower your stress that you've probably never considered.
Aside from just fixing your back, your chiropractor can do many positive things for you, including relieving your stress.
Below we will talk about four ways your chiropractor can help relieve your stress.
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