Gardening is a very common outdoor activity, especially when the weather is nice. However, a fun activity can turn ugly because of back pain.
For many people gardening consists of bending, reaching, squatting, and kneeling, which can result in backaches, pains, and injuries.
This may seem discouraging, but don't cross gardening off of your list of fun outdoor activities just yet.
There are important ways to be mindful of your body's position while gardening that will help you avoid aches and pains in your back.
With that said, here are some tips to incorporate into your gardening routine to help prevent a flare-up in back pain:
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